Sebastian (GER) Jonczyk
S2 2019 Essen • Season 2
Male Open16-24
1:36:03
Total Time
30:31
Running Time
25:11
Workout Time
40:21
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian (GER) Jonczyk
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian (GER) Jonczyk
Race Progression
Cumulative time through the race
Div Avg
Sebastian (GER) Jonczyk
↑ Strengths
Fastest Run
8:03(Run 3)
Fastest Workout
12:13(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
13:09(Run 2)
Slowest Workout
12:58(SkiErg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 40:21 | — | 38:19 | +2:02 |
| 2 | Run 1 | run | 9:19 | — | 8:54 | +0:25 |
| 3 | SkiErg | workout | 12:58 | — | 12:22 | +0:36 |
| 4 | Run 2 | run | 13:09 | — | 12:24 | +0:45 |
| 5 | Sled Push | workout | 12:13 | — | 12:25 | -0:12 |
| 6 | Run 3 | run | 8:03 | — | 7:40 | +0:23 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |