Sebastian (GER) Limke
S2 2019 Essen • Season 2
Male Open35-39
1:33:15
Total Time
28:36
Running Time
24:55
Workout Time
39:44
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian (GER) Limke
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian (GER) Limke
Race Progression
Cumulative time through the race
Div Avg
Sebastian (GER) Limke
↑ Strengths
Fastest Run
7:58(Run 3)
Fastest Workout
12:14(SkiErg)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
11:54(Run 2)
Slowest Workout
12:41(Sled Push)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 39:44 | — | 38:19 | +1:25 |
| 2 | Run 1 | run | 8:44 | — | 8:54 | -0:10 |
| 3 | SkiErg | workout | 12:14 | — | 12:22 | -0:08 |
| 4 | Run 2 | run | 11:54 | — | 12:24 | -0:30 |
| 5 | Sled Push | workout | 12:41 | — | 12:25 | +0:16 |
| 6 | Run 3 | run | 7:58 | — | 7:40 | +0:18 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |