Thomas (GER) Nieradzik
S2 2019 Essen • Season 2
Male Open35-39
1:31:54
Total Time
29:56
Running Time
22:37
Workout Time
39:21
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Thomas (GER) Nieradzik
Workout Performance
Time per workout station vs division average
Div Avg
Thomas (GER) Nieradzik
Race Progression
Cumulative time through the race
Div Avg
Thomas (GER) Nieradzik
↑ Strengths
Fastest Run
8:13(Run 1)
Fastest Workout
11:09(SkiErg)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
12:06(Run 2)
Slowest Workout
11:28(Sled Push)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 39:21 | — | 38:19 | +1:02 |
| 2 | Run 1 | run | 8:13 | — | 8:54 | -0:41 |
| 3 | SkiErg | workout | 11:09 | — | 12:22 | -1:13 |
| 4 | Run 2 | run | 12:06 | — | 12:24 | -0:18 |
| 5 | Sled Push | workout | 11:28 | — | 12:25 | -0:57 |
| 6 | Run 3 | run | 9:36 | — | 7:40 | +1:56 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |