Alexander (GER) Ristok
S2 2019 Essen • Season 2
Male Open35-39
1:59:24
Total Time
34:24
Running Time
32:59
Workout Time
52:01
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander (GER) Ristok
Workout Performance
Time per workout station vs division average
Div Avg
Alexander (GER) Ristok
Race Progression
Cumulative time through the race
Div Avg
Alexander (GER) Ristok
↑ Strengths
Fastest Run
8:53(Run 3)
Fastest Workout
15:36(SkiErg)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
16:12(Run 2)
Slowest Workout
17:23(Sled Push)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 52:01 | — | 38:19 | +13:42 |
| 2 | Run 1 | run | 9:18 | — | 8:54 | +0:24 |
| 3 | SkiErg | workout | 15:36 | — | 12:22 | +3:14 |
| 4 | Run 2 | run | 16:12 | — | 12:24 | +3:48 |
| 5 | Sled Push | workout | 17:23 | — | 12:25 | +4:58 |
| 6 | Run 3 | run | 8:53 | — | 7:40 | +1:13 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |