Rouven (GER) Rößing
S2 2019 Essen • Season 2
Male Pro45-49
1:28:04
Total Time
26:41
Running Time
24:19
Workout Time
37:04
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rouven (GER) Rößing
Workout Performance
Time per workout station vs division average
Div Avg
Rouven (GER) Rößing
Race Progression
Cumulative time through the race
Div Avg
Rouven (GER) Rößing
↑ Strengths
Fastest Run
7:36(Run 3)
Fastest Workout
11:57(SkiErg)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
10:53(Run 2)
Slowest Workout
12:22(Sled Push)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 37:04 | — | 33:56 | +3:08 |
| 2 | Run 1 | run | 8:11 | — | 8:00 | +0:11 |
| 3 | SkiErg | workout | 11:57 | — | 12:56 | -0:59 |
| 4 | Run 2 | run | 10:53 | — | 10:55 | -0:02 |
| 5 | Sled Push | workout | 12:22 | — | 10:47 | +1:35 |
| 6 | Run 3 | run | 7:36 | — | 7:48 | -0:12 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |