Jan (GER) Seidnitzer
S2 2019 Essen • Season 2
Male Pro35-39
1:45:44
Total Time
32:15
Running Time
30:17
Workout Time
43:12
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan (GER) Seidnitzer
Workout Performance
Time per workout station vs division average
Div Avg
Jan (GER) Seidnitzer
Race Progression
Cumulative time through the race
Div Avg
Jan (GER) Seidnitzer
↑ Strengths
Fastest Run
8:32(Run 1)
Fastest Workout
14:28(SkiErg)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:55(Run 2)
Slowest Workout
15:49(Sled Push)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 43:12 | — | 33:56 | +9:16 |
| 2 | Run 1 | run | 8:32 | — | 8:00 | +0:32 |
| 3 | SkiErg | workout | 14:28 | — | 12:56 | +1:32 |
| 4 | Run 2 | run | 12:55 | — | 10:55 | +2:00 |
| 5 | Sled Push | workout | 15:49 | — | 10:47 | +5:02 |
| 6 | Run 3 | run | 10:48 | — | 7:48 | +3:00 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |