Sebastian (GER) Sperling
S2 2019 Essen • Season 2
Male Open30-34
1:28:07
Total Time
30:34
Running Time
23:25
Workout Time
34:08
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian (GER) Sperling
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian (GER) Sperling
Race Progression
Cumulative time through the race
Div Avg
Sebastian (GER) Sperling
↑ Strengths
Fastest Run
8:23(Run 1)
Fastest Workout
11:39(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
12:18(Run 2)
Slowest Workout
11:46(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 34:08 | — | 38:19 | -4:11 |
| 2 | Run 1 | run | 8:23 | — | 8:54 | -0:31 |
| 3 | SkiErg | workout | 11:46 | — | 12:22 | -0:36 |
| 4 | Run 2 | run | 12:18 | — | 12:24 | -0:06 |
| 5 | Sled Push | workout | 11:39 | — | 12:25 | -0:46 |
| 6 | Run 3 | run | 9:53 | — | 7:40 | +2:13 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |