Henning (GER) Dierfeld
S2 2019 Frankfurt • Season 2
Male Open40-44
1:38:11
Total Time
30:41
Running Time
27:52
Workout Time
39:38
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Henning (GER) Dierfeld
Workout Performance
Time per workout station vs division average
Div Avg
Henning (GER) Dierfeld
Race Progression
Cumulative time through the race
Div Avg
Henning (GER) Dierfeld
↑ Strengths
Fastest Run
9:04(Run 3)
Fastest Workout
13:42(SkiErg)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:53(Run 2)
Slowest Workout
14:10(Sled Push)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 39:38 | — | 37:51 | +1:47 |
| 2 | Run 1 | run | 9:44 | — | 9:41 | +0:03 |
| 3 | SkiErg | workout | 13:42 | — | 13:28 | +0:14 |
| 4 | Run 2 | run | 11:53 | — | 12:05 | -0:12 |
| 5 | Sled Push | workout | 14:10 | — | 12:27 | +1:43 |
| 6 | Run 3 | run | 9:04 | — | 7:45 | +1:19 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |