El Moussaoui, Nabil (GER)
S2 2019 Frankfurt • Season 2
Male Open30-34
1:32:40
Total Time
29:47
Running Time
28:01
Workout Time
34:52
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
El Moussaoui, Nabil (GER)
Workout Performance
Time per workout station vs division average
Div Avg
El Moussaoui, Nabil (GER)
Race Progression
Cumulative time through the race
Div Avg
El Moussaoui, Nabil (GER)
↑ Strengths
Fastest Run
7:09(Run 3)
Fastest Workout
13:17(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
13:03(Run 2)
Slowest Workout
14:44(SkiErg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 34:52 | — | 37:51 | -2:59 |
| 2 | Run 1 | run | 9:35 | — | 9:41 | -0:06 |
| 3 | SkiErg | workout | 14:44 | — | 13:28 | +1:16 |
| 4 | Run 2 | run | 13:03 | — | 12:05 | +0:58 |
| 5 | Sled Push | workout | 13:17 | — | 12:27 | +0:50 |
| 6 | Run 3 | run | 7:09 | — | 7:45 | -0:36 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |