Lukasz (POL) Gramza
S2 2019 Frankfurt • Season 2
Male Open25-29
1:42:15
Total Time
31:03
Running Time
29:56
Workout Time
41:16
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lukasz (POL) Gramza
Workout Performance
Time per workout station vs division average
Div Avg
Lukasz (POL) Gramza
Race Progression
Cumulative time through the race
Div Avg
Lukasz (POL) Gramza
↑ Strengths
Fastest Run
8:57(Run 1)
Fastest Workout
14:15(SkiErg)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
13:02(Run 2)
Slowest Workout
15:41(Sled Push)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 41:16 | — | 37:51 | +3:25 |
| 2 | Run 1 | run | 8:57 | — | 9:41 | -0:44 |
| 3 | SkiErg | workout | 14:15 | — | 13:28 | +0:47 |
| 4 | Run 2 | run | 13:02 | — | 12:05 | +0:57 |
| 5 | Sled Push | workout | 15:41 | — | 12:27 | +3:14 |
| 6 | Run 3 | run | 9:04 | — | 7:45 | +1:19 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |