Shaun (GER) Keck
S2 2019 Frankfurt • Season 2
Male Open30-34
1:40:41
Total Time
29:30
Running Time
29:39
Workout Time
41:32
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shaun (GER) Keck
Workout Performance
Time per workout station vs division average
Div Avg
Shaun (GER) Keck
Race Progression
Cumulative time through the race
Div Avg
Shaun (GER) Keck
↑ Strengths
Fastest Run
7:49(Run 3)
Fastest Workout
12:39(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:50(Run 2)
Slowest Workout
17:00(SkiErg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 41:32 | — | 37:51 | +3:41 |
| 2 | Run 1 | run | 9:51 | — | 9:41 | +0:10 |
| 3 | SkiErg | workout | 17:00 | — | 13:28 | +3:32 |
| 4 | Run 2 | run | 11:50 | — | 12:05 | -0:15 |
| 5 | Sled Push | workout | 12:39 | — | 12:27 | +0:12 |
| 6 | Run 3 | run | 7:49 | — | 7:45 | +0:04 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |