Henning (GER) List
S2 2019 Frankfurt • Season 2
Male Open45-49
1:43:05
Total Time
33:09
Running Time
26:32
Workout Time
43:24
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Henning (GER) List
Workout Performance
Time per workout station vs division average
Div Avg
Henning (GER) List
Race Progression
Cumulative time through the race
Div Avg
Henning (GER) List
↑ Strengths
Fastest Run
8:44(Run 3)
Fastest Workout
11:47(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
14:52(Run 2)
Slowest Workout
14:45(SkiErg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 43:24 | — | 37:51 | +5:33 |
| 2 | Run 1 | run | 9:33 | — | 9:41 | -0:08 |
| 3 | SkiErg | workout | 14:45 | — | 13:28 | +1:17 |
| 4 | Run 2 | run | 14:52 | — | 12:05 | +2:47 |
| 5 | Sled Push | workout | 11:47 | — | 12:27 | -0:40 |
| 6 | Run 3 | run | 8:44 | — | 7:45 | +0:59 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |