Heiko (GER) Nees
S2 2019 Frankfurt • Season 2
Male Open40-44
1:35:25
Total Time
29:01
Running Time
25:31
Workout Time
40:53
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Heiko (GER) Nees
Workout Performance
Time per workout station vs division average
Div Avg
Heiko (GER) Nees
Race Progression
Cumulative time through the race
Div Avg
Heiko (GER) Nees
↑ Strengths
Fastest Run
6:43(Run 3)
Fastest Workout
12:44(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
12:07(Run 2)
Slowest Workout
12:47(SkiErg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 40:53 | — | 37:51 | +3:02 |
| 2 | Run 1 | run | 10:11 | — | 9:41 | +0:30 |
| 3 | SkiErg | workout | 12:47 | — | 13:28 | -0:41 |
| 4 | Run 2 | run | 12:07 | — | 12:05 | +0:02 |
| 5 | Sled Push | workout | 12:44 | — | 12:27 | +0:17 |
| 6 | Run 3 | run | 6:43 | — | 7:45 | -1:02 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |