Sandro (GER) Palone
S2 2019 Frankfurt • Season 2
Male Open50-54
1:47:21
Total Time
34:14
Running Time
29:19
Workout Time
43:48
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sandro (GER) Palone
Workout Performance
Time per workout station vs division average
Div Avg
Sandro (GER) Palone
Race Progression
Cumulative time through the race
Div Avg
Sandro (GER) Palone
↑ Strengths
Fastest Run
9:27(Run 3)
Fastest Workout
14:13(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
13:39(Run 2)
Slowest Workout
15:06(SkiErg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 43:48 | — | 37:51 | +5:57 |
| 2 | Run 1 | run | 11:08 | — | 9:41 | +1:27 |
| 3 | SkiErg | workout | 15:06 | — | 13:28 | +1:38 |
| 4 | Run 2 | run | 13:39 | — | 12:05 | +1:34 |
| 5 | Sled Push | workout | 14:13 | — | 12:27 | +1:46 |
| 6 | Run 3 | run | 9:27 | — | 7:45 | +1:42 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |