Prof. Dr. Heckmann, Mike (GER)
S2 2019 Frankfurt • Season 2
Male Open45-49
1:34:08
Total Time
30:15
Running Time
24:50
Workout Time
39:03
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Prof. Dr. Heckmann, Mike (GER)
Workout Performance
Time per workout station vs division average
Div Avg
Prof. Dr. Heckmann, Mike (GER)
Race Progression
Cumulative time through the race
Div Avg
Prof. Dr. Heckmann, Mike (GER)
↑ Strengths
Fastest Run
7:17(Run 3)
Fastest Workout
11:49(SkiErg)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
13:20(Run 2)
Slowest Workout
13:01(Sled Push)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 39:03 | — | 37:51 | +1:12 |
| 2 | Run 1 | run | 9:38 | — | 9:41 | -0:03 |
| 3 | SkiErg | workout | 11:49 | — | 13:28 | -1:39 |
| 4 | Run 2 | run | 13:20 | — | 12:05 | +1:15 |
| 5 | Sled Push | workout | 13:01 | — | 12:27 | +0:34 |
| 6 | Run 3 | run | 7:17 | — | 7:45 | -0:28 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |