Emil (GER) Rau
S2 2019 Frankfurt • Season 2
Male Open35-39
1:43:26
Total Time
33:04
Running Time
25:53
Workout Time
44:29
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Emil (GER) Rau
Workout Performance
Time per workout station vs division average
Div Avg
Emil (GER) Rau
Race Progression
Cumulative time through the race
Div Avg
Emil (GER) Rau
↑ Strengths
Fastest Run
9:13(Run 3)
Fastest Workout
12:18(SkiErg)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
13:00(Run 2)
Slowest Workout
13:35(Sled Push)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 44:29 | — | 37:51 | +6:38 |
| 2 | Run 1 | run | 10:51 | — | 9:41 | +1:10 |
| 3 | SkiErg | workout | 12:18 | — | 13:28 | -1:10 |
| 4 | Run 2 | run | 13:00 | — | 12:05 | +0:55 |
| 5 | Sled Push | workout | 13:35 | — | 12:27 | +1:08 |
| 6 | Run 3 | run | 9:13 | — | 7:45 | +1:28 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |