Sebastian (GER) Ries
S2 2019 Frankfurt • Season 2
Male Open40-44
2:00:38
Total Time
37:46
Running Time
34:28
Workout Time
48:24
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian (GER) Ries
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian (GER) Ries
Race Progression
Cumulative time through the race
Div Avg
Sebastian (GER) Ries
↑ Strengths
Fastest Run
11:00(Run 1)
Fastest Workout
16:18(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
14:23(Run 2)
Slowest Workout
18:10(SkiErg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 48:24 | — | 37:51 | +10:33 |
| 2 | Run 1 | run | 11:00 | — | 9:41 | +1:19 |
| 3 | SkiErg | workout | 18:10 | — | 13:28 | +4:42 |
| 4 | Run 2 | run | 14:23 | — | 12:05 | +2:18 |
| 5 | Sled Push | workout | 16:18 | — | 12:27 | +3:51 |
| 6 | Run 3 | run | 12:23 | — | 7:45 | +4:38 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |