Jos (GER) Ruschel
S2 2019 Frankfurt • Season 2
Male Open50-54
1:36:49
Total Time
32:50
Running Time
28:38
Workout Time
35:21
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jos (GER) Ruschel
Workout Performance
Time per workout station vs division average
Div Avg
Jos (GER) Ruschel
Race Progression
Cumulative time through the race
Div Avg
Jos (GER) Ruschel
↑ Strengths
Fastest Run
10:12(Run 1)
Fastest Workout
11:17(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
11:27(Run 2)
Slowest Workout
17:21(SkiErg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 35:21 | — | 37:51 | -2:30 |
| 2 | Run 1 | run | 10:12 | — | 9:41 | +0:31 |
| 3 | SkiErg | workout | 17:21 | — | 13:28 | +3:53 |
| 4 | Run 2 | run | 11:27 | — | 12:05 | -0:38 |
| 5 | Sled Push | workout | 11:17 | — | 12:27 | -1:10 |
| 6 | Run 3 | run | 11:11 | — | 7:45 | +3:26 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |