Christof (GER) Südbrock
S2 2019 Frankfurt • Season 2
Male Pro30-34
1:21:34
Total Time
24:19
Running Time
27:25
Workout Time
29:50
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christof (GER) Südbrock
Workout Performance
Time per workout station vs division average
Div Avg
Christof (GER) Südbrock
Race Progression
Cumulative time through the race
Div Avg
Christof (GER) Südbrock
↑ Strengths
Fastest Run
7:09(Run 3)
Fastest Workout
12:37(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:02(Run 2)
Slowest Workout
14:48(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 29:50 | — | 34:36 | -4:46 |
| 2 | Run 1 | run | 8:08 | — | 8:42 | -0:34 |
| 3 | SkiErg | workout | 14:48 | — | 15:15 | -0:27 |
| 4 | Run 2 | run | 9:02 | — | 10:31 | -1:29 |
| 5 | Sled Push | workout | 12:37 | — | 11:40 | +0:57 |
| 6 | Run 3 | run | 7:09 | — | 7:24 | -0:15 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |