Von Der Bey, Heiko (GER)
S2 2019 Frankfurt • Season 2
Male Open40-44
1:33:42
Total Time
31:22
Running Time
25:54
Workout Time
36:26
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Von Der Bey, Heiko (GER)
Workout Performance
Time per workout station vs division average
Div Avg
Von Der Bey, Heiko (GER)
Race Progression
Cumulative time through the race
Div Avg
Von Der Bey, Heiko (GER)
↑ Strengths
Fastest Run
9:02(Run 1)
Fastest Workout
11:45(SkiErg)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
12:29(Run 2)
Slowest Workout
14:09(Sled Push)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 36:26 | — | 37:51 | -1:25 |
| 2 | Run 1 | run | 9:02 | — | 9:41 | -0:39 |
| 3 | SkiErg | workout | 11:45 | — | 13:28 | -1:43 |
| 4 | Run 2 | run | 12:29 | — | 12:05 | +0:24 |
| 5 | Sled Push | workout | 14:09 | — | 12:27 | +1:42 |
| 6 | Run 3 | run | 9:51 | — | 7:45 | +2:06 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |