Sebastian (GER) Dörnemann
S2 2019 Hamburg • Season 2
Male Open45-49
1:33:11
Total Time
32:43
Running Time
25:31
Workout Time
34:57
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian (GER) Dörnemann
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian (GER) Dörnemann
Race Progression
Cumulative time through the race
Div Avg
Sebastian (GER) Dörnemann
↑ Strengths
Fastest Run
9:28(Run 1)
Fastest Workout
12:17(SkiErg)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
11:51(Run 2)
Slowest Workout
13:14(Sled Push)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 34:57 | — | 39:21 | -4:24 |
| 2 | Run 1 | run | 9:28 | — | 10:14 | -0:46 |
| 3 | SkiErg | workout | 12:17 | — | 13:56 | -1:39 |
| 4 | Run 2 | run | 11:51 | — | 13:35 | -1:44 |
| 5 | Sled Push | workout | 13:14 | — | 13:37 | -0:23 |
| 6 | Run 3 | run | 11:24 | — | 9:08 | +2:16 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |