Ron (GER) Hellriegel
S2 2019 Hamburg • Season 2
Male Open25-29
1:20:50
Total Time
31:45
Running Time
20:14
Workout Time
28:51
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ron (GER) Hellriegel
Workout Performance
Time per workout station vs division average
Div Avg
Ron (GER) Hellriegel
Race Progression
Cumulative time through the race
Div Avg
Ron (GER) Hellriegel
↑ Strengths
Fastest Run
8:48(Run 1)
Fastest Workout
9:42(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
11:34(Run 2)
Slowest Workout
10:32(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 28:51 | — | 39:21 | -10:30 |
| 2 | Run 1 | run | 8:48 | — | 10:14 | -1:26 |
| 3 | SkiErg | workout | 10:32 | — | 13:56 | -3:24 |
| 4 | Run 2 | run | 11:34 | — | 13:35 | -2:01 |
| 5 | Sled Push | workout | 9:42 | — | 13:37 | -3:55 |
| 6 | Run 3 | run | 11:23 | — | 9:08 | +2:15 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |