Jan-Peter (GER) Knopps
S2 2019 Hamburg • Season 2
Male Open50-54
1:32:37
Total Time
32:13
Running Time
22:20
Workout Time
38:04
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Peter (GER) Knopps
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Peter (GER) Knopps
Race Progression
Cumulative time through the race
Div Avg
Jan-Peter (GER) Knopps
↑ Strengths
Fastest Run
9:25(Run 3)
Fastest Workout
10:25(SkiErg)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
12:10(Run 2)
Slowest Workout
11:55(Sled Push)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 38:04 | — | 39:21 | -1:17 |
| 2 | Run 1 | run | 10:38 | — | 10:14 | +0:24 |
| 3 | SkiErg | workout | 10:25 | — | 13:56 | -3:31 |
| 4 | Run 2 | run | 12:10 | — | 13:35 | -1:25 |
| 5 | Sled Push | workout | 11:55 | — | 13:37 | -1:42 |
| 6 | Run 3 | run | 9:25 | — | 9:08 | +0:17 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |