Sven Ole (GER) Koch
S2 2019 Hamburg • Season 2
Male Open30-34
1:35:15
Total Time
29:46
Running Time
25:24
Workout Time
40:05
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sven Ole (GER) Koch
Workout Performance
Time per workout station vs division average
Div Avg
Sven Ole (GER) Koch
Race Progression
Cumulative time through the race
Div Avg
Sven Ole (GER) Koch
↑ Strengths
Fastest Run
6:59(Run 3)
Fastest Workout
12:36(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
13:23(Run 2)
Slowest Workout
12:48(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 40:05 | — | 39:21 | +0:44 |
| 2 | Run 1 | run | 9:24 | — | 10:14 | -0:50 |
| 3 | SkiErg | workout | 12:48 | — | 13:56 | -1:08 |
| 4 | Run 2 | run | 13:23 | — | 13:35 | -0:12 |
| 5 | Sled Push | workout | 12:36 | — | 13:37 | -1:01 |
| 6 | Run 3 | run | 6:59 | — | 9:08 | -2:09 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |