Jonas (GER) Köster
S2 2019 Hamburg • Season 2
Male Open25-29
2:00:14
Total Time
36:59
Running Time
32:54
Workout Time
50:20
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jonas (GER) Köster
Workout Performance
Time per workout station vs division average
Div Avg
Jonas (GER) Köster
Race Progression
Cumulative time through the race
Div Avg
Jonas (GER) Köster
↑ Strengths
Fastest Run
10:11(Run 1)
Fastest Workout
15:15(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
15:55(Run 2)
Slowest Workout
17:40(SkiErg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 50:20 | — | 39:21 | +10:59 |
| 2 | Run 1 | run | 10:11 | — | 10:14 | -0:03 |
| 3 | SkiErg | workout | 17:40 | — | 13:56 | +3:44 |
| 4 | Run 2 | run | 15:55 | — | 13:35 | +2:20 |
| 5 | Sled Push | workout | 15:15 | — | 13:37 | +1:38 |
| 6 | Run 3 | run | 10:53 | — | 9:08 | +1:45 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |