Jan (GER) Laabs
S2 2019 Hamburg • Season 2
Male Pro30-34
1:26:07
Total Time
27:55
Running Time
25:45
Workout Time
32:27
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan (GER) Laabs
Workout Performance
Time per workout station vs division average
Div Avg
Jan (GER) Laabs
Race Progression
Cumulative time through the race
Div Avg
Jan (GER) Laabs
↑ Strengths
Fastest Run
7:06(Run 3)
Fastest Workout
11:15(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
11:18(Run 2)
Slowest Workout
14:30(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 32:27 | — | 35:43 | -3:16 |
| 2 | Run 1 | run | 9:31 | — | 9:13 | +0:18 |
| 3 | SkiErg | workout | 14:30 | — | 14:39 | -0:09 |
| 4 | Run 2 | run | 11:18 | — | 12:11 | -0:53 |
| 5 | Sled Push | workout | 11:15 | — | 12:17 | -1:02 |
| 6 | Run 3 | run | 7:06 | — | 7:28 | -0:22 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |