Dirk (GER) Metzendorff
S2 2019 Hamburg • Season 2
Male Open50-54
1:35:30
Total Time
31:03
Running Time
24:43
Workout Time
39:44
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dirk (GER) Metzendorff
Workout Performance
Time per workout station vs division average
Div Avg
Dirk (GER) Metzendorff
Race Progression
Cumulative time through the race
Div Avg
Dirk (GER) Metzendorff
↑ Strengths
Fastest Run
7:31(Run 3)
Fastest Workout
11:11(SkiErg)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
13:27(Run 2)
Slowest Workout
13:32(Sled Push)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 39:44 | — | 39:21 | +0:23 |
| 2 | Run 1 | run | 10:05 | — | 10:14 | -0:09 |
| 3 | SkiErg | workout | 11:11 | — | 13:56 | -2:45 |
| 4 | Run 2 | run | 13:27 | — | 13:35 | -0:08 |
| 5 | Sled Push | workout | 13:32 | — | 13:37 | -0:05 |
| 6 | Run 3 | run | 7:31 | — | 9:08 | -1:37 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |