Ralf (GER) Milich
S2 2019 Hamburg • Season 2
Male Open50-54
1:22:57
Total Time
27:40
Running Time
23:38
Workout Time
31:39
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ralf (GER) Milich
Workout Performance
Time per workout station vs division average
Div Avg
Ralf (GER) Milich
Race Progression
Cumulative time through the race
Div Avg
Ralf (GER) Milich
↑ Strengths
Fastest Run
6:38(Run 3)
Fastest Workout
11:33(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
11:44(Run 2)
Slowest Workout
12:05(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 31:39 | — | 39:21 | -7:42 |
| 2 | Run 1 | run | 9:18 | — | 10:14 | -0:56 |
| 3 | SkiErg | workout | 12:05 | — | 13:56 | -1:51 |
| 4 | Run 2 | run | 11:44 | — | 13:35 | -1:51 |
| 5 | Sled Push | workout | 11:33 | — | 13:37 | -2:04 |
| 6 | Run 3 | run | 6:38 | — | 9:08 | -2:30 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |