Marco (GER) Pflugradt
S2 2019 Hamburg • Season 2
Male Open50-54
1:55:03
Total Time
40:19
Running Time
29:55
Workout Time
44:49
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marco (GER) Pflugradt
Workout Performance
Time per workout station vs division average
Div Avg
Marco (GER) Pflugradt
Race Progression
Cumulative time through the race
Div Avg
Marco (GER) Pflugradt
↑ Strengths
Fastest Run
10:52(Run 1)
Fastest Workout
13:28(SkiErg)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
14:57(Run 3)
Slowest Workout
16:27(Sled Push)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 44:49 | — | 39:21 | +5:28 |
| 2 | Run 1 | run | 10:52 | — | 10:14 | +0:38 |
| 3 | SkiErg | workout | 13:28 | — | 13:56 | -0:28 |
| 4 | Run 2 | run | 14:30 | — | 13:35 | +0:55 |
| 5 | Sled Push | workout | 16:27 | — | 13:37 | +2:50 |
| 6 | Run 3 | run | 14:57 | — | 9:08 | +5:49 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |