Claus (GER) Ploog
S2 2019 Hamburg • Season 2
Male Open55-59
3:04:09
Total Time
58:44
Running Time
48:09
Workout Time
1:17:16
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Claus (GER) Ploog
Workout Performance
Time per workout station vs division average
Div Avg
Claus (GER) Ploog
Race Progression
Cumulative time through the race
Div Avg
Claus (GER) Ploog
↑ Strengths
Fastest Run
13:24(Run 1)
Fastest Workout
19:21(SkiErg)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
22:53(Run 3)
Slowest Workout
28:48(Sled Push)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:17:16 | — | 39:21 | +37:55 |
| 2 | Run 1 | run | 13:24 | — | 10:14 | +3:10 |
| 3 | SkiErg | workout | 19:21 | — | 13:56 | +5:25 |
| 4 | Run 2 | run | 22:27 | — | 13:35 | +8:52 |
| 5 | Sled Push | workout | 28:48 | — | 13:37 | +15:11 |
| 6 | Run 3 | run | 22:53 | — | 9:08 | +13:45 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |