Prof. Macuks, Guntars (GER)
S2 2019 Hamburg • Season 2
Male Open40-44
2:12:36
Total Time
37:08
Running Time
37:56
Workout Time
57:32
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Prof. Macuks, Guntars (GER)
Workout Performance
Time per workout station vs division average
Div Avg
Prof. Macuks, Guntars (GER)
Race Progression
Cumulative time through the race
Div Avg
Prof. Macuks, Guntars (GER)
↑ Strengths
Fastest Run
9:27(Run 3)
Fastest Workout
18:32(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
17:24(Run 2)
Slowest Workout
19:24(SkiErg)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 57:32 | — | 39:21 | +18:11 |
| 2 | Run 1 | run | 10:17 | — | 10:14 | +0:03 |
| 3 | SkiErg | workout | 19:24 | — | 13:56 | +5:28 |
| 4 | Run 2 | run | 17:24 | — | 13:35 | +3:49 |
| 5 | Sled Push | workout | 18:32 | — | 13:37 | +4:55 |
| 6 | Run 3 | run | 9:27 | — | 9:08 | +0:19 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |