Chris (GER) Rudolph

S2 2019 Hamburg • Season 2

Male Open40-44

2:06:47

Total Time

38:00

Running Time

35:14

Workout Time

53:33

Roxzone Time

1/17

Stations Ahead of Avg

Running Performance

Time per run segment vs division average

Div Avg
Chris (GER) Rudolph

Workout Performance

Time per workout station vs division average

Div Avg
Chris (GER) Rudolph

Race Progression

Cumulative time through the race

Div Avg
Chris (GER) Rudolph

Strengths

Fastest Run
10:58(Run 3)
Fastest Workout
13:04(SkiErg)
Beat Division Avg1 stations

Areas to Improve

Slowest Run
15:13(Run 2)
Slowest Workout
22:10(Sled Push)
Behind Division Avg5 stations

Station Breakdown

#StationTypeTimeRankDiv Avgvs Avg
1Rox Zoneroxzone53:3339:21+14:12
2Run 1run11:4910:14+1:35
3SkiErgworkout13:0413:56-0:52
4Run 2run15:1313:35+1:38
5Sled Pushworkout22:1013:37+8:33
6Run 3run10:589:08+1:50
7Sled Pullworkout0:00
8Run 4run0:00
9Burpee Broad Jumpworkout0:00
10Run 5run0:00
11Row Ergworkout0:00
12Run 6run0:00
13Farmers Carryworkout0:00
14Run 7run0:00
15Sandbag Lungesworkout0:00
16Run 8run0:00
17Wall Ballsworkout0:00