Jan-Moritz (GER) Runge
S2 2019 Hamburg • Season 2
Male Open16-24
1:23:46
Total Time
27:39
Running Time
23:16
Workout Time
32:51
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Moritz (GER) Runge
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Moritz (GER) Runge
Race Progression
Cumulative time through the race
Div Avg
Jan-Moritz (GER) Runge
↑ Strengths
Fastest Run
5:57(Run 3)
Fastest Workout
10:47(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
12:23(Run 2)
Slowest Workout
12:29(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 32:51 | — | 39:21 | -6:30 |
| 2 | Run 1 | run | 9:19 | — | 10:14 | -0:55 |
| 3 | SkiErg | workout | 12:29 | — | 13:56 | -1:27 |
| 4 | Run 2 | run | 12:23 | — | 13:35 | -1:12 |
| 5 | Sled Push | workout | 10:47 | — | 13:37 | -2:50 |
| 6 | Run 3 | run | 5:57 | — | 9:08 | -3:11 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |