Dirk (GER) Sauerwald
S2 2019 Hamburg • Season 2
Male Open35-39
1:39:38
Total Time
32:10
Running Time
25:35
Workout Time
41:52
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dirk (GER) Sauerwald
Workout Performance
Time per workout station vs division average
Div Avg
Dirk (GER) Sauerwald
Race Progression
Cumulative time through the race
Div Avg
Dirk (GER) Sauerwald
↑ Strengths
Fastest Run
8:34(Run 3)
Fastest Workout
12:39(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
13:50(Run 2)
Slowest Workout
12:56(SkiErg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 41:52 | — | 39:21 | +2:31 |
| 2 | Run 1 | run | 9:47 | — | 10:14 | -0:27 |
| 3 | SkiErg | workout | 12:56 | — | 13:56 | -1:00 |
| 4 | Run 2 | run | 13:50 | — | 13:35 | +0:15 |
| 5 | Sled Push | workout | 12:39 | — | 13:37 | -0:58 |
| 6 | Run 3 | run | 8:34 | — | 9:08 | -0:34 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |