Ulf (GER) Steen
S2 2019 Hamburg • Season 2
Male Open45-49
1:41:05
Total Time
31:28
Running Time
29:51
Workout Time
39:46
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ulf (GER) Steen
Workout Performance
Time per workout station vs division average
Div Avg
Ulf (GER) Steen
Race Progression
Cumulative time through the race
Div Avg
Ulf (GER) Steen
↑ Strengths
Fastest Run
8:36(Run 3)
Fastest Workout
13:27(SkiErg)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
12:46(Run 2)
Slowest Workout
16:23(Sled Push)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 39:46 | — | 39:21 | +0:25 |
| 2 | Run 1 | run | 10:06 | — | 10:14 | -0:08 |
| 3 | SkiErg | workout | 13:27 | — | 13:56 | -0:29 |
| 4 | Run 2 | run | 12:46 | — | 13:35 | -0:49 |
| 5 | Sled Push | workout | 16:23 | — | 13:37 | +2:46 |
| 6 | Run 3 | run | 8:36 | — | 9:08 | -0:32 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |