Ronald (GER) Warncke
S2 2019 Hamburg • Season 2
Male Open40-44
1:27:55
Total Time
34:25
Running Time
24:16
Workout Time
29:14
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ronald (GER) Warncke
Workout Performance
Time per workout station vs division average
Div Avg
Ronald (GER) Warncke
Race Progression
Cumulative time through the race
Div Avg
Ronald (GER) Warncke
↑ Strengths
Fastest Run
9:46(Run 1)
Fastest Workout
11:36(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
12:49(Run 3)
Slowest Workout
12:40(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 29:14 | — | 39:21 | -10:07 |
| 2 | Run 1 | run | 9:46 | — | 10:14 | -0:28 |
| 3 | SkiErg | workout | 12:40 | — | 13:56 | -1:16 |
| 4 | Run 2 | run | 11:50 | — | 13:35 | -1:45 |
| 5 | Sled Push | workout | 11:36 | — | 13:37 | -2:01 |
| 6 | Run 3 | run | 12:49 | — | 9:08 | +3:41 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |