Sebastian (GER) Dörnemann
S2 2020 Hannover • Season 2
Male Open45-49
1:31:15
Total Time
31:20
Running Time
25:42
Workout Time
34:13
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sebastian (GER) Dörnemann
Workout Performance
Time per workout station vs division average
Div Avg
Sebastian (GER) Dörnemann
Race Progression
Cumulative time through the race
Div Avg
Sebastian (GER) Dörnemann
↑ Strengths
Fastest Run
10:12(Run 3)
Fastest Workout
12:00(SkiErg)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
10:46(Run 2)
Slowest Workout
13:42(Sled Push)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 34:13 | — | 38:38 | -4:25 |
| 2 | Run 1 | run | 10:22 | — | 10:27 | -0:05 |
| 3 | SkiErg | workout | 12:00 | — | 13:24 | -1:24 |
| 4 | Run 2 | run | 10:46 | — | 12:07 | -1:21 |
| 5 | Sled Push | workout | 13:42 | — | 13:22 | +0:20 |
| 6 | Run 3 | run | 10:12 | — | 7:33 | +2:39 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |