Nils (GER) Gwiasda
S2 2020 Hannover • Season 2
Male Open30-34
1:14:11
Total Time
25:02
Running Time
20:50
Workout Time
28:19
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nils (GER) Gwiasda
Workout Performance
Time per workout station vs division average
Div Avg
Nils (GER) Gwiasda
Race Progression
Cumulative time through the race
Div Avg
Nils (GER) Gwiasda
↑ Strengths
Fastest Run
6:23(Run 3)
Fastest Workout
10:16(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
9:40(Run 2)
Slowest Workout
10:34(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 28:19 | — | 38:38 | -10:19 |
| 2 | Run 1 | run | 8:59 | — | 10:27 | -1:28 |
| 3 | SkiErg | workout | 10:34 | — | 13:24 | -2:50 |
| 4 | Run 2 | run | 9:40 | — | 12:07 | -2:27 |
| 5 | Sled Push | workout | 10:16 | — | 13:22 | -3:06 |
| 6 | Run 3 | run | 6:23 | — | 7:33 | -1:10 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |