Karl-Heinz (GER) Adelfinger
S2 2020 Karlsruhe • Season 2
Male Open50-54
1:19:06
Total Time
24:55
Running Time
21:32
Workout Time
32:39
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Karl-Heinz (GER) Adelfinger
Workout Performance
Time per workout station vs division average
Div Avg
Karl-Heinz (GER) Adelfinger
Race Progression
Cumulative time through the race
Div Avg
Karl-Heinz (GER) Adelfinger
↑ Strengths
Fastest Run
5:32(Run 3)
Fastest Workout
10:37(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
10:08(Run 2)
Slowest Workout
10:55(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 32:39 | — | 39:19 | -6:40 |
| 2 | Run 1 | run | 9:15 | — | 9:54 | -0:39 |
| 3 | SkiErg | workout | 10:55 | — | 13:25 | -2:30 |
| 4 | Run 2 | run | 10:08 | — | 12:28 | -2:20 |
| 5 | Sled Push | workout | 10:37 | — | 13:26 | -2:49 |
| 6 | Run 3 | run | 5:32 | — | 7:14 | -1:42 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |