Sascha (GER) Alter
S2 2020 Karlsruhe • Season 2
Male Open30-34
1:38:45
Total Time
28:07
Running Time
28:05
Workout Time
42:33
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sascha (GER) Alter
Workout Performance
Time per workout station vs division average
Div Avg
Sascha (GER) Alter
Race Progression
Cumulative time through the race
Div Avg
Sascha (GER) Alter
↑ Strengths
Fastest Run
6:08(Run 3)
Fastest Workout
13:30(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
12:10(Run 2)
Slowest Workout
14:35(SkiErg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 42:33 | — | 39:19 | +3:14 |
| 2 | Run 1 | run | 9:49 | — | 9:54 | -0:05 |
| 3 | SkiErg | workout | 14:35 | — | 13:25 | +1:10 |
| 4 | Run 2 | run | 12:10 | — | 12:28 | -0:18 |
| 5 | Sled Push | workout | 13:30 | — | 13:26 | +0:04 |
| 6 | Run 3 | run | 6:08 | — | 7:14 | -1:06 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |