Önder (GER) Kadak
S2 2020 Karlsruhe • Season 2
Male Open50-54
1:20:27
Total Time
24:46
Running Time
22:11
Workout Time
33:30
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Önder (GER) Kadak
Workout Performance
Time per workout station vs division average
Div Avg
Önder (GER) Kadak
Race Progression
Cumulative time through the race
Div Avg
Önder (GER) Kadak
↑ Strengths
Fastest Run
4:45(Run 3)
Fastest Workout
10:45(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
11:15(Run 2)
Slowest Workout
11:26(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 33:30 | — | 39:19 | -5:49 |
| 2 | Run 1 | run | 8:46 | — | 9:54 | -1:08 |
| 3 | SkiErg | workout | 11:26 | — | 13:25 | -1:59 |
| 4 | Run 2 | run | 11:15 | — | 12:28 | -1:13 |
| 5 | Sled Push | workout | 10:45 | — | 13:26 | -2:41 |
| 6 | Run 3 | run | 4:45 | — | 7:14 | -2:29 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |