Jos (GER) Ruschel
S2 2020 Karlsruhe • Season 2
Male Open50-54
1:27:44
Total Time
28:24
Running Time
24:22
Workout Time
34:58
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jos (GER) Ruschel
Workout Performance
Time per workout station vs division average
Div Avg
Jos (GER) Ruschel
Race Progression
Cumulative time through the race
Div Avg
Jos (GER) Ruschel
↑ Strengths
Fastest Run
7:37(Run 3)
Fastest Workout
11:35(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
11:20(Run 2)
Slowest Workout
12:47(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 34:58 | — | 39:19 | -4:21 |
| 2 | Run 1 | run | 9:27 | — | 9:54 | -0:27 |
| 3 | SkiErg | workout | 12:47 | — | 13:25 | -0:38 |
| 4 | Run 2 | run | 11:20 | — | 12:28 | -1:08 |
| 5 | Sled Push | workout | 11:35 | — | 13:26 | -1:51 |
| 6 | Run 3 | run | 7:37 | — | 7:14 | +0:23 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |