Eraine (USA) Ambo
S2 2019 Miami • Season 2
Female Open30-34
2:13:38
Total Time
38:06
Running Time
34:45
Workout Time
1:00:47
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Eraine (USA) Ambo
Workout Performance
Time per workout station vs division average
Div Avg
Eraine (USA) Ambo
Race Progression
Cumulative time through the race
Div Avg
Eraine (USA) Ambo
↑ Strengths
Fastest Run
9:11(Run 3)
Fastest Workout
16:12(SkiErg)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
17:05(Run 2)
Slowest Workout
18:33(Sled Push)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 1:00:47 | — | 47:47 | +13:00 |
| 2 | Run 1 | run | 11:50 | — | 10:28 | +1:22 |
| 3 | SkiErg | workout | 16:12 | — | 14:38 | +1:34 |
| 4 | Run 2 | run | 17:05 | — | 14:48 | +2:17 |
| 5 | Sled Push | workout | 18:33 | — | 13:50 | +4:43 |
| 6 | Run 3 | run | 9:11 | — | 6:04 | +3:07 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |