Jack (CAN) Cook
S2 2019 Miami • Season 2
Male Pro50-54
1:33:16
Total Time
29:37
Running Time
26:03
Workout Time
37:36
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jack (CAN) Cook
Workout Performance
Time per workout station vs division average
Div Avg
Jack (CAN) Cook
Race Progression
Cumulative time through the race
Div Avg
Jack (CAN) Cook
↑ Strengths
Fastest Run
7:40(Run 1)
Fastest Workout
11:36(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
11:08(Run 2)
Slowest Workout
14:27(SkiErg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 37:36 | — | 37:51 | -0:15 |
| 2 | Run 1 | run | 7:40 | — | 8:10 | -0:30 |
| 3 | SkiErg | workout | 14:27 | — | 13:00 | +1:27 |
| 4 | Run 2 | run | 11:08 | — | 11:11 | -0:03 |
| 5 | Sled Push | workout | 11:36 | — | 12:46 | -1:10 |
| 6 | Run 3 | run | 10:49 | — | 7:52 | +2:57 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |