Dr. Kraker, Brakken (USA)
S2 2019 Miami • Season 2
Male Pro30-34
1:15:19
Total Time
23:12
Running Time
22:16
Workout Time
29:51
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dr. Kraker, Brakken (USA)
Workout Performance
Time per workout station vs division average
Div Avg
Dr. Kraker, Brakken (USA)
Race Progression
Cumulative time through the race
Div Avg
Dr. Kraker, Brakken (USA)
↑ Strengths
Fastest Run
6:46(Run 3)
Fastest Workout
10:48(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
8:59(Run 2)
Slowest Workout
11:28(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 29:51 | — | 37:51 | -8:00 |
| 2 | Run 1 | run | 7:27 | — | 8:10 | -0:43 |
| 3 | SkiErg | workout | 11:28 | — | 13:00 | -1:32 |
| 4 | Run 2 | run | 8:59 | — | 11:11 | -2:12 |
| 5 | Sled Push | workout | 10:48 | — | 12:46 | -1:58 |
| 6 | Run 3 | run | 6:46 | — | 7:52 | -1:06 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |