Anthony (USA) Howard
S2 2019 Miami • Season 2
Male Pro25-29
1:18:19
Total Time
26:48
Running Time
18:05
Workout Time
33:25
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Anthony (USA) Howard
Workout Performance
Time per workout station vs division average
Div Avg
Anthony (USA) Howard
Race Progression
Cumulative time through the race
Div Avg
Anthony (USA) Howard
↑ Strengths
Fastest Run
5:44(Run 3)
Fastest Workout
8:08(SkiErg)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
13:05(Run 2)
Slowest Workout
9:57(Sled Push)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 33:25 | — | 37:51 | -4:26 |
| 2 | Run 1 | run | 7:59 | — | 8:10 | -0:11 |
| 3 | SkiErg | workout | 8:08 | — | 13:00 | -4:52 |
| 4 | Run 2 | run | 13:05 | — | 11:11 | +1:54 |
| 5 | Sled Push | workout | 9:57 | — | 12:46 | -2:49 |
| 6 | Run 3 | run | 5:44 | — | 7:52 | -2:08 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |