Matthew (USA) Kempson
S2 2019 Miami • Season 2
Male Pro25-29
1:07:56
Total Time
21:29
Running Time
18:25
Workout Time
28:02
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Matthew (USA) Kempson
Workout Performance
Time per workout station vs division average
Div Avg
Matthew (USA) Kempson
Race Progression
Cumulative time through the race
Div Avg
Matthew (USA) Kempson
↑ Strengths
Fastest Run
5:03(Run 3)
Fastest Workout
8:54(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
8:55(Run 2)
Slowest Workout
9:31(SkiErg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 28:02 | — | 37:51 | -9:49 |
| 2 | Run 1 | run | 7:31 | — | 8:10 | -0:39 |
| 3 | SkiErg | workout | 9:31 | — | 13:00 | -3:29 |
| 4 | Run 2 | run | 8:55 | — | 11:11 | -2:16 |
| 5 | Sled Push | workout | 8:54 | — | 12:46 | -3:52 |
| 6 | Run 3 | run | 5:03 | — | 7:52 | -2:49 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |