MemberJhoel Gaona, Jade Gaona
S2 2019 Miami • Season 2
Mixed Doubles30-39
1:15:11
Total Time
24:01
Running Time
19:41
Workout Time
31:29
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
MemberJhoel Gaona, Jade Gaona
Workout Performance
Time per workout station vs division average
Div Avg
MemberJhoel Gaona, Jade Gaona
Race Progression
Cumulative time through the race
Div Avg
MemberJhoel Gaona, Jade Gaona
↑ Strengths
Fastest Run
5:08(Run 3)
Fastest Workout
9:31(SkiErg)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
10:22(Run 2)
Slowest Workout
10:10(Sled Push)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 31:29 | — | 38:07 | -6:38 |
| 2 | Run 1 | run | 8:31 | — | 9:20 | -0:49 |
| 3 | SkiErg | workout | 9:31 | — | 12:31 | -3:00 |
| 4 | Run 2 | run | 10:22 | — | 12:44 | -2:22 |
| 5 | Sled Push | workout | 10:10 | — | 12:16 | -2:06 |
| 6 | Run 3 | run | 5:08 | — | 13:13 | -8:05 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |