Michael (USA) Shepherd
S2 2019 Miami • Season 2
Male Pro30-34
1:47:43
Total Time
28:57
Running Time
31:48
Workout Time
46:58
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael (USA) Shepherd
Workout Performance
Time per workout station vs division average
Div Avg
Michael (USA) Shepherd
Race Progression
Cumulative time through the race
Div Avg
Michael (USA) Shepherd
↑ Strengths
Fastest Run
7:02(Run 3)
Fastest Workout
13:26(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
12:22(Run 2)
Slowest Workout
18:22(SkiErg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 46:58 | — | 37:51 | +9:07 |
| 2 | Run 1 | run | 9:33 | — | 8:10 | +1:23 |
| 3 | SkiErg | workout | 18:22 | — | 13:00 | +5:22 |
| 4 | Run 2 | run | 12:22 | — | 11:11 | +1:11 |
| 5 | Sled Push | workout | 13:26 | — | 12:46 | +0:40 |
| 6 | Run 3 | run | 7:02 | — | 7:52 | -0:50 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |