Jeff (USA) Thomas
S2 2019 Miami • Season 2
Male Pro30-34
1:21:53
Total Time
25:17
Running Time
24:42
Workout Time
31:54
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jeff (USA) Thomas
Workout Performance
Time per workout station vs division average
Div Avg
Jeff (USA) Thomas
Race Progression
Cumulative time through the race
Div Avg
Jeff (USA) Thomas
↑ Strengths
Fastest Run
7:05(Run 3)
Fastest Workout
11:25(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
10:30(Run 2)
Slowest Workout
13:17(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 31:54 | — | 37:51 | -5:57 |
| 2 | Run 1 | run | 7:42 | — | 8:10 | -0:28 |
| 3 | SkiErg | workout | 13:17 | — | 13:00 | +0:17 |
| 4 | Run 2 | run | 10:30 | — | 11:11 | -0:41 |
| 5 | Sled Push | workout | 11:25 | — | 12:46 | -1:21 |
| 6 | Run 3 | run | 7:05 | — | 7:52 | -0:47 |
| 7 | Sled Pull | workout | 0:00 | — | — | — |
| 8 | Run 4 | run | 0:00 | — | — | — |
| 9 | Burpee Broad Jump | workout | 0:00 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 0:00 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 0:00 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | — | — |
| 16 | Run 8 | run | 0:00 | — | — | — |
| 17 | Wall Balls | workout | 0:00 | — | — | — |